![]() This is why melatonin (the hormone associated with sleep) is produced during the dark hours and stops upon optic exposure to daylight. Why Is Morning Sunlight Good for Us?Īccording to a 2008 study on the benefits of sunlight, “As diurnal creatures, we humans are programmed to be outdoors while the sun is shining and home in bed at night. How Much Sunlight Do I Need Each Day?Īccording to Cait Crowell, it’s at least 20 minutes, in the early morning, without sunglasses. Your body actually responds to early morning sunlight as a signal to be awake, and helps you be more alert throughout the day, so getting early morning sunlight is important for optimizing your sleep cycle. Focus one year on hiring a personal trainer to understand anaerobic conditioning, strength training, aerobic conditioning, all these different energy systems that your body has,” he continued.Īnd then in the middle of Hinman’s explanation, he asked Cait about focusing on sleep, and why getting sunlight is important for resetting your body’s circadian clock. ![]() “Focus one year on resetting your gut, get that back to where it’s supposed to be. So it’s a long journey, and not a magic pill,” said Hinman. “One year I focused on sleep, one year I focused on exercise and purposeful training, one year I focused on sauna and cold exposure, one year, I focused on nutrition. On a recent episode of the 9 Elements Podcast featuring functional nutritional therapy practitioner Cait Crowell, host Eric Hinman began to discuss the process of habit stacking, and how each year, he chose something new to focus on to expand his wellness routine. ![]()
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